Funny New Years Food Resolution Ideas
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40 New Year's Resolution Ideas to Start 2022 Right
Make 2022 your best year yet!
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A new year, a new you! 2022 is right around the corner and after the New Year's Eve party is over and the champagne cocktails have been drained, it's time to start thinking about New Year resolution ideas.
Now, maybe you haven't had much luck with keeping your New Year's resolutions in the past. But it's never too late to turn over a new leaf—and New Year's Day 2022 is as good a time as any! If you need a little inspiration, check out our list of New Year's resolutions that will help you make the most of 2022. Whether you want to work on your physical or mental health, hone in on your financial wellness, or create more meaningful interpersonal connections, you can choose from 40 achievable New Year resolution ideas that are all worth adopting as your own.
Go beyond typical resolutions like hitting the gym or trying "dry" January and consider more outside-the-box ideas like learning how to invest your money or seeking therapy for the first time. No matter which route you choose, there are so many ways to create a happier and healthier life in the new year. The only question is, how will you pick just one? (Psst. You don't have to!)
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Start a journal.
Start keeping a regular record of your personal thoughts, feelings, and insights. The benefits of journaling are plentiful: It can help reduce anxiety, create awareness, and regulate emotions, according to WebMD. Plus, you'll love looking back on your musings later in life. Your future self will thank you!
SHOP CUTE JOURNALS
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Give more compliments.
A little compliment can go a long way. In fact, research has shown that receiving a compliment can enhance positivity in relationships and increase general happiness, according to HuffPost. And giving compliments can be just as uplifting as receiving them—so you'll brighten their day and yours!
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Put your bills on autopay.
Say goodbye to late fees by putting all of your bills on autopay. It's a great way to streamline your bills so you raise your credit score, save money and time, and never miss a payment.
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Send more cards.
Make someone's day with a heartfelt card, whether you're writing to say thank you, happy birthday, or happy holidays!
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Make a movie bucket list.
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Practice saying 'no.'
If you consider yourself a people pleaser, you know how difficult it can be at times to say no to others. But learning how to gently set boundaries can actually improve your relationships with yourself and the people you care about, according to Pyschology Today. It will also free you up to focus on the things that really matter to you, whatever they may be.
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Take a social media break.
Taking a break from social media can help decrease the feelings of stress, anxiety, and depression brought on by excessive scrolling, according to Insider. Instagram has even launched a new "Take a Break" tool to encourage young users to break the scrolling cycle and exit the app after a set amount of time.
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Try a spending freeze.
Stop all of your non-essential spending for a certain amount of time, whether it's for a day, a week, or a month. If done correctly, experts say a spending freeze can even help pull you out of debt, according to CNBC.
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DIY something special.
It's a new year and a new opportunity to finally tackle that DIY project you've been putting off. Doing something creative can be relaxing, rewarding, and fun!
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Get a full night's sleep.
The National Sleep Foundation recommends adults get an average of seven to eight hours of sleep per night. If you have trouble falling asleep (or wanting to go to bed), outfitting your sleep space with the coziest bedding can help.
SHOP CASPER FLANNEL SHEETS
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Join a gym.
As cliché as it may sound, making a resolution to join a gym in the new year can prove incredibly beneficial for both your body and mind. If you have trouble getting yourself to the gym or knowing what to do once you're there, consider trying a membership with an instructor-led studio.
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Reduce your single-use plastic consumption.
Plastic is part of many people's daily lives, but it's not great for the environment. Thankfully, you can do your part to help reduce carbon emissions and curb (or at least slightly slow down) global warming—it's as simple as using reusable bottles, bags, cutlery, and bowls.
SHOP STASHER BAGS
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Create a savings plan.
Even if you only have a few spare dollars every week, setting them aside in a savings plan can benefit you in the long term. The good news is—and especially if math isn't your thing—saving doesn't have to be complicated. Apps like Digit monitor your spending and automatically set aside small amounts of money that you won't even notice are missing. Before you know it, you'll have created a nice little nest egg for the future.
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Get in the habit of checking your bank account daily.
Speaking of money, it's good to get in a habit of checking your bank accounts regularly. In addition to helping you stay on top of your spending and any deposits, it can also alert you to any fraudulent charges, which are always important to get ahead of.
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Become an early bird.
As much as you may hate waking up early, Sleep Advisor suggests that doing so could be the trick to ushering in a healthier, happier life. In addition to giving you more time to exercise before work, waking up earlier is said to improve diet and quality of sleep, both of which have an immediate impact on mood.
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Read more, scroll less.
In a world where new electronic devices are always coming out, it can be easy to get swept up in the act of scrolling. The problem is, the blue light that these devices emit can inhibit sleep and promote feelings of dread due to the tendency of comparison. In an effort to boost your sleep schedule and your mood, put down your electronics and reach for a book!
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Make time to catch up with friends and family.
The less time you spend on your electronics, the more time you'll have to catch up with family and friends. (Unless you're connecting virtually!) In 2022, try to make a concentrated effort of showing up for those you love. You'll be blown away by how much that simple connection can improve your mood and overall feelings of satisfaction with life.
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Don't let your laundry build up.
We all know what it feels like to let clothes pile up for weeks, only to then be overwhelmed by the idea of washing them. By creating a more regular laundry schedule, you can avoid these feelings of stress—and always ensure that you're well dressed.
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Choose the stairs.
Living in the fast-paced world that we do, elevators, escalators, and even the conveyor belt-style walkways at airports seem like the best option to get from point A to point B. In reality, with so many people trying to hop on, they can often delay you on your way to your destination. They also rob you of some quality cardio, so—as long as your body is physically able—opt for the stairs.
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Drink more water.
We're all guilty of reaching for coffee, soda, tea—anything more exciting than plain water. However, upping your H20 consumption might be the key to radiant skin, a more balanced diet, improving the body's ability to bounce back after a tough workout, and so much more. Suffice it to say, drinking more water is always a good New Year's resolution to have.
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Be more mindful about your health.
This year, don't add "diet" to your list of resolutions. Instead, try to think about what you consume more so as a way of life than as a restrictive regimen. If you need help getting started, apps like WW and Happy Scale can help you reach your goals and achieve a healthier, happier life.
JOIN WW
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Commit to a cleaning schedule.
As with doing your laundry regularly, cleaning regularly can help mitigate stress. There's something to be said about the effect a clean home has on a person's mind. The first step is securing the tools to set yourself up for success!
SHOP CORDLESS VACUUM CLEANERS
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Begin each day with a nutritious breakfast.
Even if you're not starving come morning, it's important to make time for breakfast. It is, after all, the most important meal of the day! Rather than reaching for an over-processed breakfast bar, consider whipping up something with fresh, wholesome ingredients, like a tasty smoothie or veggie-filled omelet. Your body will thank you.
SHOP NUTRIBULLETS
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Hop on the bread-making trend.
In case you missed it, just about everyone tried their hand at baking fresh bread during the COVID-19 pandemic. If you've yet to knead some dough, there's no time like 2022 to get hands-on. You'll be shocked by the tasty treats you can make from scratch. Homemade zucchini bread, anyone?
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Clean out your closet.
You've likely heard that if you haven't worn an item in six months, you should remove it from your closet. That's not always the most accurate way to pare down your wardrobe though, as what you wear often depends on weather and events. With that in mind, the best closet cleaning advice I've ever been given is this: If you wouldn't buy it today, toss it. So often we hold onto things for the wrong reason and this method helps to really differentiate what's worth keeping.
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Book your doctor's and dentist appointments for the year.
How long has it been since your last dentist appointment? What about your last visit with your PCP? And what about with your dermatologist or OBGYN? To save yourself from having to think about it, book your appointments at the start of the year and place them on your calendar from the get-go.
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Take a hike.
Spending time outside is the best way to feel more grounded. With that in mind, make a point of getting outside more often and exploring terrains you may have once been hesitant to visit. You'll be surprised how transformative a hike can feel.
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Eat more veggies.
We've been told this since we were itty-bitty children, but so many of us could use hearing it again. So let us repeat ourselves: Eat. More. Veggies. Whether you get them from your local grocery store or the farmer's market, they're better than constantly reaching for processed fast food and other heavy meal items.
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Take more walks.
If you're not much of a hiker, you'll be glad to know that simply walking can be beneficial for your health and well-being. Why do you think so many people started taking walks during the pandemic? While some experts would have you believe that 10,000 steps are a must (that's about five miles a day, BTW), simply starting to get those steps in is something worth celebrating.
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